Stop Snoring Chin Strap - What You Should Know Before Buying

Should you buy a stop snoring chin strap? Before you buy, it is best to understand if it works. You will notice a lot of negative reviews on forums. There is a  reason why it does not work for some people.

Before you sleep, you use a chin strap with the sole purpose of keeping your mouth closed. It locks your jaw so it does not move. The forward position of jaw ensures that your tongue and throat tissues do not fall back, blocking the air passage. This also forces you to breathe through your nose. Thus, the chin strap stops you from snoring.

But can a chin strap stop anyone from snoring? It looks easy to put it on but it is not an indication that it is the most effective anti snoring device. You have determine if it is right for you.

Looking at how the chin strap works, you can see now that it only works if you snore through your mouth.

The way you sleep also affects the effectiveness of chin straps. If you are thinking of using a chin strap, you have to make sure that it remains the same position throughout the night.

It will not help if you move a lot while sleeping.

Not every chin strap is designed the same way. Some may look like a sling. Others may have longer and wider straps which have more success in staying in place without dropping off. Those with compact straps tend to slide off easily.

You have to check if your snoring is due to nasal congestion or sleep apnea. It is not safe to use chin straps for either condition. In addition, chin strap is not effective for stopping snoring in these conditions.

If you have nasal congestion due to sinusitis, you use your mouth to breath to make up for the poor breathing through your nose. Your body needs sufficient oxygen to function. Now if you use a chin strap, it prevents your mouth from breathing. Thus, your body cannot get the oxygen needed while you sleep. This can lead to serious health problems.

Wearing a chin strap is counter productive if you mistakenly think that your problem is snoring. But in actual fact, it is sleep apnea which is a case of low oxygen condition. Wearing a chin strap lowers your body requirement of oxygen which can be very dangerous to your life.

Before you buy any stop snoring chin strap, check with your partner if you sleep with your mouth open. Try a chin strap if your mouth opens when you snore. However, it is useless if your snoring still continues even your mouth is closed or the sound come through your nose. And don't use it if you are diagnosed with sleep apnea.

If you want a good anti snoring chin strap, check out this chin strap by My Snoring Solutions.